 |
 |
 |
 |
 |
 |
|
|
 |
Last
updated
March 7, 2010
|
Sisterhood SISTERHOOD SHABBAT We meet the 4th Tuesday each month at 7pm, just following the 6:30pm Minyan. If you can come to Minyan, you will be doing a real Mitzvah. Congregants that need to say Kaddish depend on the Minyan, and greatly appreciate your participation. Come to our meetings. Nothing is required except your smiling face. We have room for everyone. Eileen Levine, President SISTERHOOD
DINNER
SISTERHOOD
GIFT SHOP Reasons to buy at the Beth Shalom Sisterhood Gift Shop:
The Gift Shop is open daily during Synagogue hours, most Sundays after minyan, and by appointment. For a shopping appointment that is convenient for you, just call the office and Ann Young or Carole Wolpin will meet you at a time that fits your schedule – day or evening. Just want to browse?? – that’s fine – Browsers and Buyers are always welcome in the Gift Shop – hope to see you there soon. |
Men's
Club MEN’S CLUB OUTING The tips apply equally to women and children. We would like all of Beth Shalom’s members to take steps to improve their health. Here are some basic steps. Strength training is an important part of maintaining health. As people age, their muscles become smaller and weaker and their bone density decreases. The factor most responsible for the density decreases is disuse, although age, hormonal changes, and dietarydeficiencies contribute as well. If you don’t use it, you lose it. It has been shown that poor muscle strength in midlife predicts functional limitations and disability 25 years later. Resistance training makes muscles stronger, increases muscle protein synthesis and boosts the body’s production of testosterone and growth hormone in men, helping to explain how muscles get bigger and stronger. Larger muscles mean faster metabolism which burns more calories. Even when at rest, muscle cells are more metabolically active than fat cells. That is why people who maintain muscles as they age are less likely to pack on extra pounds. Talk to your doctor, and if you are healthy enough to start an exercise program, don’t neglect the strength training. If you decide to “pump iron”, make sure you learn how to do it correctly. When done improperly, it can be harmful and even dangerous. (Information for this article was obtained by FJMC from the Harvard’s Men’s Health Watch.) ROSH CHODESH
WOMEN'S GROUP This group is open to women over
Bar World
Wide Wrap 2009 TAKE ME OUT TO THE MEN'S CLUB CLEAN UP MEN'S CLUB JOINT EVENT
|
